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Tai
Chi, also referred to as Tai Chi Chuan and Taijiquan,
is the ultimate health and defense system started
by a Chinese Sage by the name of Chang San-Feng. The
movements throughout the the entire Tai Chi form emphasize
both firm and soft postures aimed at developing inner
self-control. All the movements are practiced at a
slow, meditative pace in order to develop control
over one's pwn energy force and balances. The energy
force, or Qi (chi), as the Chinese refer to it, takes
natural breath control and the awareness of the body
to develop. Tai Chi Chuan combines all of these healthy
attributes to bring about total internal and external
strength and rebuilds one's spirit and body. |
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The
benefits of Tai Chi are:
- It
warms the body in the winter and cools it in the
summer.
- It
develops good posture, resulting in relief of
back pains
- It
promotes deep breathing, develops the lungs to
their normality, and tones up the heart
- It
promotes digestion and enables the stomach to
absorb the nourishments from food more efficiently
- It
lowers blood pressure and reduces stress
- It
prevents lime formation or precipitation in the
bones
- It
regulates blood circulation
- It
cleans the digestive system
- It
wastes no energy, induces perspiration, eliminates
waste, and expels dampness and excess water in
the body
- It
promotes the assimilation of nourishment from
food thus mending the bones and the marrow
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